Discover Games with Anyone, Anytime, Anywhere Let’s have some fun. Make the most of your free time at home with your family and cultivate teamwork. Increase your decision-making ability, speed and explosiveness! #komanetsi #komecoaching #wellnessjourney #stayhome #staysafe #savelives #online #fitness #workouts #discover #games #anyone #anytime #anywhere #tictactoe
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NEW Live Online Exercise Classes that support your wellness journey. For further information on how to get connected please contact our instructors. ZUMBA Evi Papadopoulou Zumba Instructor BODYBALANCE Angie.Hadjicosta TOTAL BODY SCULP Maria Ellina Soteriou KomIT Maria Tyrimou TABATA Takis Euftyxiou TABATA Nicos Karasialis YOGA Evi Deliyianni #komanetsi #komecoaching #wellnessjourney #stayhome #staysafe #savelives #online #fitness #workouts #anywhere #anytime #komit #bodybalance
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Total body workout. No equipment required. Complete 3 rounds of: • 15 Squats • 10 Triceps push up • 10 Lunges • 10 Burpees • 30 seconds Bear Crawl Rest between each rounds #komanetsi #komecoaching #wellnessjourney #staydafe #stayhome #savelives #total #body #online #fitness #workouts #anywhere #anytime #fitness #unlockinghumanpotential
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Tabata training Tabata, high-intensity interval training. Push yourself as hard as you can for 20 seconds per exercise and rest for 10 seconds between each exercise. The Exercises: 1. Squats 2.Lateral Skater Jumps 3.Lunges 4.Jumping Jacks 5.Burpees 6.Push-ups 7.Mountain Climbers 8.Crunches You have 8 exercises, complete 2-3 rounds 1 minute rest between rounds. If […]
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