Healthy eating is especially important for keeping your immune system in top condition. What follows in this column are some steps you can take to help you eat healthier and stay safer. · Reduce trips to the supermarket by planning ahead before you shop. · Think nutrition. The healthiest meals emphasize whole grains, vegetables, and fruits—serve […]
Read More
A new infographic has revealed exactly how long you’ll need to sweat it out in the gym to neutralise scoffing a favourite fast food. While eating fried chicken, pizza and burgers will all entail a gym session of over an hour doing cardio or lifting weights, women have it far harder than men and must […]
Read More
Ηow to exercise in the gym To visit the gym, you must: ??♂️ be a member at Komanetsi Aquatic and Fitness Center ? pre-book via our app (places are allocated on a first-come-first-served basis) ATTENTION: The measures, terms and conditions of the Cyprus Sports Organization, the Ministry of Health and the competent authorities apply. […]
Read More
GYM RE-OPENING We are pleased to announce the re-opening of our gym on Saturday, 13th June. To visit the gym, you must: be a member at Komanetsi Aquatic and Fitness Center pre-book via our app (places are allocated on a first-come-first-served basis) ATTENTION: The measures, terms and conditions of the Cyprus Sports Organization, the Ministry […]
Read More
Gym Re-opening Rules & Regulations Pre-booking your visit via our app is compulsory Upon arrival you must disinfect your hands with the sanitiser solution provided The entrance to the gym area is through the staircase located at reception Place your bag on one of the open lockers located outside the gym area The use […]
Read More
Swimming pool lovers! Welcome back! Pre-book your time slot via our app Pack your bag with all your swim essentials Follow the swimming pool re-opening rules www.komanetsi.com/live/en/news/open-pool-june2020 ATTENTION: The measures, terms and conditions of the Cyprus Sports Organization, the Ministry of Health and the competent authorities apply. #komanetsi #wellnessjourney #stayalert #staysafe #savelives #reopening #swimming #pool
Read More
Swimming Pool Re-opening Rules & Regulations Pre-booking your visit via our app is compulsory Upon arrival you must disinfect your hands with the sanitiser solution provided The entrance to the pool area is through the glass door located at reception Place your bag on one of the chairs or hangers provided Wear non-slip slippers […]
Read More
STAY CONNECTED WITHOUT CONTACT Burn. Balance. Breathe. Join our private group at Komanetsi Live Online Exercise Classes to access our live online classes. #komanetsi #komecoaching #wellnessjourney #stayalert #savelives #stayconnected #online #fitness #workouts #anyone #anytime #anywhere #komit #bodybalance #totalbodysculpt #zumba #tabata #yoga
Read More
In preparation for reopening Komanetsi Aquatic and Fitness Center you must have the “My Fitness Trainer” app installed on your smartphone. All members must pre-book their exercise class or workout session to ensure a safe participation in their chosen activity. APP DOWNLOAD INSTRUCTIONS: STEP 1 Download the mobile app from the App Store or Google […]
Read More
One more week of Live Online Exercise Classes that support your wellness journey. Join our private group at Komanetsi Live Online Exercise Classesto access our live online classes. #komanetsi #komecoaching #wellnessjourney #stayalert #staysafe #savelives #stayconnected #online #fitness #workouts #anyone #anytime #anywhere #komit #bodybalance #totalbodysculpt #zumba #tabata #yoga
Read More
