Category: NEWS

Week 13/4-16/4/2020. Live Online Exercise Classes Weekly Timetable

Holy Week and we still continue supporting your wellness journey by offering another week of Live Online Exercise Classes (with the only exception of Good Friday). Join our private group at Komanetsi Live Online Exercise Classes to access our live online classes #komanetsi #komecoaching #wellnessjourney #stayhome #staysafe #savelives #online #fitness #workouts #anyone #anytime #anywhere #komit […]

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Week 6/4-10/4/2020 .Live Online Exercise Classes Weekly Timetable

One more week of Live Online Exercise Classes that support your wellness journey. For further information on how to get connected please contact our instructors. Contact us on  Komanetsi Facebook facebook.com/KomanetsiAquaticandFitnessCenter or add yourself on Komanetsi Live Online Exercise Classes Evi Papadopoulou Zumba Instructor Angie Hadjicosta, BODYBALANCE instructor Maria Ellina Soteriou,TOTAL BODY SCULPT instructor Maria Tyrimou, […]

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Discover Games with Anyone, Anytime, Anywhere

Discover Games with Anyone, Anytime, Anywhere Let’s have some fun. Make the most of your free time at home with your family and cultivate teamwork. Increase your decision-making ability, speed and explosiveness!   #komanetsi #komecoaching #wellnessjourney #stayhome #staysafe #savelives #online #fitness #workouts #discover #games #anyone #anytime #anywhere #tictactoe

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Week 30/3-3/4/2020. Live Online Exercise Classes Weekly Timetable

NEW Live Online Exercise Classes that support your wellness journey. For further information on how to get connected please contact our instructors. ZUMBA Evi Papadopoulou Zumba Instructor BODYBALANCE Angie.Hadjicosta TOTAL BODY SCULP Maria Ellina Soteriou KomIT Maria Tyrimou TABATA Takis Euftyxiou TABATA Nicos Karasialis YOGA Evi Deliyianni #komanetsi #komecoaching #wellnessjourney #stayhome #staysafe #savelives #online #fitness #workouts #anywhere #anytime #komit #bodybalance  

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Total body workout. No equipment required.

Total body workout. No equipment required. Complete 3 rounds of: • 15 Squats • 10 Triceps push up • 10 Lunges • 10 Burpees • 30 seconds Bear Crawl Rest between each rounds   #komanetsi #komecoaching #wellnessjourney #staydafe #stayhome #savelives #total #body #online #fitness #workouts #anywhere #anytime #fitness #unlockinghumanpotential

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Tabata, high-intensity interval training.

Tabata training Tabata, high-intensity interval training. Push yourself as hard as you can for 20 seconds per exercise and rest for 10 seconds between each exercise.   The Exercises: 1. Squats 2.Lateral Skater Jumps 3.Lunges 4.Jumping Jacks 5.Burpees 6.Push-ups 7.Mountain Climbers 8.Crunches   You have 8 exercises, complete 2-3 rounds 1 minute rest between rounds. If […]

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