Breakfast, the most important meal of the day. To convert this important meal into a healthy, disease fighting energy booster, you should combine fiber and protein together. This combination is also a satiety and appetite control promoter that aids to weight loss and healthier body weight. Aim to get at least 8 grams of fiber […]
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Walnuts, hazelnuts, almonds, figs, apricots, and dates have always been the symbol of the Christmas holidays and are never missing from the side tables. Try to consume them in moderation as they are rich in fiber, protein, healthy fats, vitamin e and antioxidants. Prefer them instead of all those chocolate treats and biscuits as they […]
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Drowning prevention. Water safety facts every grown up needs to know Water safety checklist for home
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BLOOD DONATION In order to be able to come to Komanetsi for blood donation, it is necessary to call us at 22463360 and book the time that is convenient for you to come from 5 to 8 at night on Saturday, October 9, 2021, to avoid overcrowding and observe the measures for COVID 19. See […]
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Gym and Pool Re-opening We are happy to announce the re-opening of our gym and pool on Monday, May 10th, 2021. To visit the gym and pool, you must: pre-book via our app (places are allocated on a first-come-first-served basis) ATTENTION: The measures, terms, and conditions of the Ministry of Health, the Cyprus Sports Organization […]
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Did you know stress experienced in our mind alters the way we feel, think and behave? Our brain can only process so much, and we experience stress when demands exceed our capabilities or means. Mindfulness and meditation can help calm a stressed mind and teach us to become more focused, clearing mental clutter allowing us […]
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Protein helps keep your body full throughout the day and can decrease the desire to overeat. For example, eating a high protein breakfast has been shown to reduce hunger and snacking later in the day Choosing a protein-rich breakfast like eggs tends to lower levels of ghrelin, a hormone that stimulates hunger Adding higher protein […]
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Healthy eating is especially important for keeping your immune system in top condition. What follows in this column are some steps you can take to help you eat healthier and stay safer. · Reduce trips to the supermarket by planning ahead before you shop. · Think nutrition. The healthiest meals emphasize whole grains, vegetables, and fruits—serve […]
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