Category: NEWS

Week 25-30/5/2020. Live Online Exercise Classes Weekly Timetable

STAY CONNECTED WITHOUT CONTACT Burn. Balance. Breathe. Join our private group at Komanetsi Live Online Exercise Classes to access our live online classes.   #komanetsi #komecoaching #wellnessjourney #stayalert #savelives #stayconnected #online #fitness #workouts #anyone #anytime #anywhere #komit #bodybalance #totalbodysculpt #zumba #tabata #yoga

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In preparation for reopening Komanetsi Aquatic and Fitness Center you must have the “My Fitness Trainer” app installed on your smartphone.

In preparation for reopening Komanetsi Aquatic and Fitness Center you must have the “My Fitness Trainer” app installed on your smartphone. All members must pre-book their exercise class or workout session to ensure a safe participation in their chosen activity. APP DOWNLOAD INSTRUCTIONS: STEP 1 Download the mobile app from the App Store or Google […]

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Week 18-22/5/2020. Live Online Exercise Classes Weekly Timetable

One more week of Live Online Exercise Classes that support your wellness journey. Join our private group at Komanetsi Live Online Exercise Classesto access our live online classes. #komanetsi #komecoaching #wellnessjourney #stayalert #staysafe #savelives #stayconnected #online #fitness #workouts #anyone #anytime #anywhere #komit #bodybalance #totalbodysculpt #zumba #tabata #yoga

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How meditation can help alleviate stress

Did you know stress experienced in our mind alters the way we feel, think and behave? Our brain can only process so much, and we experience stress when demands exceed our capabilities or means. Mindfulness and meditation can help calm a stressed mind and teach us to become more focused, clearing mental clutter allowing us […]

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To feel fuller, fill up on protein

Protein helps keep your body full throughout the day and can decrease the desire to overeat. For example, eating a high protein breakfast has been shown to reduce hunger and snacking later in the day Choosing a protein-rich breakfast like eggs tends to lower levels of ghrelin, a hormone that stimulates hunger Adding higher protein […]

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Download the new Komanetsi mobile app from the App Store or Google Play

Όσο εσείς βρίσκεστε στο σπίτι, εμείς βρίσκουμε τρόπους να είμαστε κοντά σας εύκολα και έξυπνα με το πάτημα ενός κουμπιού. Στόχος μας είναι να σας παρέχουμε καινοτόμα προγράμματα, με εύκολες και έξυπνες λύσεις για το σπίτι. Θα είμαστε πάντα κοντά σας, αφού με χαρά σας ανακοινώνουμε ότι η εφαρμογή που θα λατρέψετε είναι εδώ! As […]

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Week 4-8/5/2020. Live Online Exercise Classes Weekly Timetable

New timetable. More instructors. More live online classes. Join our private group at Komanetsi Live Online Exercise Classes to access our live online classes. #komanetsi #komecoaching #wellnessjourney #stayhome #staysafe #savelives #online #fitness #workouts #anyone #anytime #anywhere #komit #bodybalance #totalbodysculpt #zumba #tabata #yoga #training

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Live online family activities that support your wellness journey.

Live online family activities that support your wellness journey. For more information please join the private group at Komanetsi Family Fun Fitness and contact one of our instructors. #komanetsi #komecoaching #wellnessjourney #stayhome #staysafe #savelives #live #online #family #fun #fitness #workouts #anyone #anytime #anywhere    

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