NEWS – HOME

10
Jan
2021

Gym your way to fitness from home

Gym your way to fitness from home KomIT to Core & KomIT to Fitness Monday – Wednesday – Friday 18:30-19.15 ΖΟΟΜ Meeting ID: 895 507 2101 Password: 12345 LINK: https://us02web.zoom.us/j/8955072101?pwd=TEtaRlZncEI3Tzk4YzhVU2ZmdjVDdz09 Tabata Tuesday & Thursday 18:30-19:15 ΖΟΟΜ Meeting: 824 521 642 08 Password: 12345 LINK: https://us02web.zoom.us/j/82452164208?pwd=MGYzY2VtUi9BdU9wbXNxRDc3MzZjQT09 Zumba Tuesday & Thursday 19:30 -20:30 ΖΟΟΜ Meeting: 83666008326 Password: 12345 LINK: […]

5
Nov
2020

How meditation can help alleviate stress

Did you know stress experienced in our mind alters the way we feel, think and behave? Our brain can only process so much, and we experience stress when demands exceed our capabilities or means. Mindfulness and meditation can help calm a stressed mind and teach us to become more focused, clearing mental clutter allowing us […]

4
Nov
2020

To feel fuller, fill up on protein

Protein helps keep your body full throughout the day and can decrease the desire to overeat. For example, eating a high protein breakfast has been shown to reduce hunger and snacking later in the day Choosing a protein-rich breakfast like eggs tends to lower levels of ghrelin, a hormone that stimulates hunger Adding higher protein […]

3
Nov
2020

Steps for eating healthier

Healthy eating is especially important for keeping your immune system in top condition. What follows in this column are some steps you can take to help you eat healthier and stay safer. · Reduce trips to the supermarket by planning ahead before you shop. · Think nutrition. The healthiest meals emphasize whole grains, vegetables, and fruits—serve […]

1
Nov
2020

How long does it take to burn off YOUR favourite junk food?

A new infographic has revealed exactly how long you’ll need to sweat it out in the gym to neutralise scoffing a favourite fast food. While eating fried chicken, pizza and burgers will all entail a gym session of over an hour doing cardio or lifting weights, women have it far harder than men and must […]

17
Jun
2020

Ηow to exercise in the gym

Ηow to exercise in the gym To visit the gym, you must: 🏋🏽‍♂️ be a member at Komanetsi Aquatic and Fitness Center 📱 pre-book via our app (places are allocated on a first-come-first-served basis) ATTENTION: The measures, terms and conditions of the Cyprus Sports Organization, the Ministry of Health and the competent authorities apply. […]

13
Jun
2020

Gym lovers! Welcome back! Have a look at a video for your booking and entry to Komanetsi

GYM RE-OPENING We are pleased to announce the re-opening of our gym on Saturday, 13th June. To visit the gym, you must: be a member at Komanetsi Aquatic and Fitness Center pre-book via our app (places are allocated on a first-come-first-served basis) ATTENTION: The measures, terms and conditions of the Cyprus Sports Organization, the Ministry […]

11
Jun
2020

Gym Re-opening Rules & Regulations

Gym Re-opening Rules & Regulations Pre-booking your visit via our app is compulsory Upon arrival you must disinfect your hands with the sanitiser solution provided The entrance to the gym area is through the staircase located at reception Place your bag on one of the open lockers located outside the gym area The use […]

7
Jun
2020

Swimming pool lovers! Welcome back! Have a look at a video for your booking and entry to Komanetsi

Swimming pool lovers! Welcome back! Pre-book your time slot via our app Pack your bag with all your swim essentials Follow the swimming pool re-opening rules www.komanetsi.com/live/en/news/open-pool-june2020 ATTENTION: The measures, terms and conditions of the Cyprus Sports Organization, the Ministry of Health and the competent authorities apply. #komanetsi #wellnessjourney #stayalert #staysafe #savelives #reopening #swimming #pool

5
Jun
2020

Swimming Pool Re-opening Rules & Regulations

Swimming Pool Re-opening Rules & Regulations Pre-booking your visit via our app is compulsory Upon arrival you must disinfect your hands with the sanitiser solution provided The entrance to the pool area is through the glass door located at reception Place your bag on one of the chairs or hangers provided Wear non-slip slippers […]

Category: NEWS