-One of the best forms of exercise is swimming. It exercises the whole body without any
vibrations and it improves the function of the heart and the lungs.
-it consists of the following sections.
1) We provide training classes for beginners, this is best for people who do not know how to
2) Swimming lessons for adults, this is for people who have not had the opportunity to learn the
correct technique and seek to improve it.
3) We also provide a training program, depending on your capabilities and your personal goals.
You may fill in the relevant form at the front desk.
4) Free swimming is best for people who know how to swim and just need a free lane to