Tabata, high-intensity interval training.

Tabata training

Tabata, high-intensity interval training.
Push yourself as hard as you can for 20 seconds per exercise and rest for 10 seconds between each exercise.
 
The Exercises:
1. Squats
2.Lateral Skater Jumps
3.Lunges
4.Jumping Jacks
5.Burpees
6.Push-ups
7.Mountain Climbers
8.Crunches
 
You have 8 exercises, complete 2-3 rounds
1 minute rest between rounds. If you need more time to rest, recover & catch your breath – go for it!
 
 
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