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The gym is on the 1st floor overlooking the swimming pool and is equipped with Life fitness cardio equipment and strength equipment Hammer Strength and Life fitness as well as free weights. The cardio equipment can measure your heart rate during exercise by holding on the sensors or by the polar belt that you can get from the gym’s reception. This function provide your inside reading for your body performance and allowing you to exercise more effectively.
There is qualified staff to help to assist clients during workout at all times. Each person has its own personal exercise program planned by the staff after the personal interview and fitness assessment. This fitness assessment includes body fat analysis and weight, height measurements, nutrition counselling and program design according to each person.
In the aerobic studio the following sessions are contacted
NEW!!! TABATA method is good for conditioning and this is great for improving physical condition, burn body fat, increase strength and flexibility. Is a type of interval training of high intensity exercise for 20 seconds with a 10 seconds rest and repeat for 8 times.BODYBALANCE™: És the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm.
BODYPUMP™: Is the original barbell class that strengthens your entire 60-minute workout challenges all your major muscle body. is groups.
BODYCOMBAT™: A total body workout utilizing tai chi. Boxing and kickboxing techniques.
BODYATTACK™: Is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.
NEW CLASSES!!! CIRCUIT TRAINNING
Circuit training is the type of training you exercise a different muscle group. After a brief warm up on the 1st floor of the gym, according to the time table you can use the circuit training suite. There are 10 different working stations each one for different major muscle group. On each station you exercise for 30 seconds and each cycle is repeated three times. The circuit training gym is on the 2nd floor. With circuit training in 30-45 minutes you can increase fat burning, and improve cardio fitness.
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