How long does it take to burn off YOUR favourite junk food?

A new infographic has revealed exactly how long you’ll need to sweat it out in the gym to neutralise scoffing a favourite fast food.

While eating fried chicken, pizza and burgers will all entail a gym session of over an hour doing cardio or lifting weights, women have it far harder than men and must do over time to work off their calorie-packed meals.

A Tesco 450g chocolate fudge cake however, has all over treats beaten with women needing to do 178 mins of cardio and 237 mins of weightlifting, the chart by BuddyLoans.com reveals.

Fifty-one minutes of cardio would help counter the 24 grams of fat in a Big Mac - over a quarter of your recommended daily allowance - or an hour and eight minutes of weightlifting

Fifty-one minutes of cardio would help counter the 24 grams of fat in a Big Mac – over a quarter of your recommended daily allowance – or an hour and eight minutes of weightlifting

After a classic McDonald's favourite, the Big Mac, men would need to do 42 minutes of cardio of 57 minutes to weight lifting

After a classic McDonald’s favourite, the Big Mac, men would need to do 42 minutes of cardio of 57 minutes to weight lifting

After a classic McDonald’s favourite, the Big Mac, men would need to do 42 minutes of cardio or 57 minutes of weight lifting.

Women are looking at doing almost an hour of exercise at least to work off the 490 calories in the famous sandwich, which has two burgers and three buns.

Fifty-one minutes of cardio would help counter the 24 grams of fat in a Big Mac – over a quarter of your recommended daily allowance – or an hour and eight minutes of weightlifting.

Clocking in at a whopping 1710 calories and 90 grams of fat (over your recommended daily allowance) only a hardcore gym sessions is going to shift the calories you've absorbed from this dessert

Clocking in at a whopping 1710 calories and 90 grams of fat (over your recommended daily allowance) only a hardcore gym sessions is going to shift the calories you’ve absorbed from this dessert

However, the 450g Tesco chocolate fudge cake was by far the worst offender.

Clocking in at a whopping 1,710 calories and 90 grams of fat (over your recommended daily allowance) only a hardcore gym sessions is going to shift the calories you’ve absorbed from this dessert.

The average woman would have to lift weights for almost four hours to work off the calories in this cake.

Women are looking at doing almost an hour of cardio exercise at least to work off the 490 calories in the McDonald's Big Mac burger, which has two burgers and three buns, and 24 grams of fat

Women are looking at doing almost an hour of cardio exercise at least to work off the 490 calories in the McDonald’s Big Mac burger, which has two burgers and three buns, and 24 grams of fat

The infographic, posted on Designtaxi.com details the amount of exercise you need to do to work off a various junk foods, such as French Fries
It takes 14 minutes to burn off the calories from a can of Coke

The infographic, posted on Designtaxi.com details the amount of exercise you need to do to work off a various junk foods, including McDonald’s french fries, left, and a can of Coca-Cola, right

She would have to do a cardio exercise such as swimming for nearly three hours.

The infographic, posted on Designtaxi.com details the amount of exercise you need to do to work off a various junk foods, including pizza.

A Pizza Express margherita  pizza contains 682 calories and 22 grams of fat.

A typical woman would have to do an hour and a half of weightlifting to burn off the calories in one pizza

A typical woman would have to do an hour and a half of weightlifting to burn off the calories in one pizza

In comparison a typical man would have to do cardio for almost an hour of cardio and almost an hour and twenty minutes of weightlifting

In comparison a typical man would have to do cardio for almost an hour of cardio and almost an hour and twenty minutes of weightlifting

A typical woman would have to do an hour and a half of weightlifting to burn off one pizza. She would have to do an hour and eleven minutes for cardio.

In comparison a typical man would have to do cardio for almost an hour of cardio and almost an hour and twenty minutes of weightlifting.

Fried chicken is another food you’ll have to spend quite a while burning off.

Fried chicken is another food you'll have to spend quite a while burning off
While in comparison a bar of chocolate, such as Cadbury's Dairy Milk. seems to be fairly healthy

Fried chicken is another food you’ll have to spend quite a while burning off, left, while in comparison a bar of chocolate, such as Cadbury’s Dairy Milk. seems to be fairly healthy, right

Three pieces of fried chicken from KFC contain 726 calories. A woman would have to do a cardio workout for an hour and fifteen minutes to burn off that many calories

Three pieces of fried chicken from KFC contain 726 calories. A woman would have to do a cardio workout for an hour and fifteen minutes to burn off that many calories

Three pieces of fried chicken from KFC contain 726 calories. A woman would have to do a cardio workout for an hour and fifteen minutes to burn off that many calories.

The infographic recommends doing eight pull ups and eight sets of five superset seated rows to help combat the 42 grams of fat in this sized portion of fried chicken (over half of your recommended daily allowance).

Comparatively a chocolate bar seems healthy, with 237 calories which would take 25 minutes for the average woman to run off.

And it's not just snacks that can sneak up on your waistline. A pint of Stella Artois contains 245 calories

And it’s not just snacks that can sneak up on your waistline. A pint of Stella Artois contains 245 calories

The night in the pub might be even less guilt-free after you realise it would take 25 minutes to run off the calories consumed with each pint

The night in the pub might be even less guilt-free after you realise it would take 25 minutes to run off the calories consumed with each pint

Alternatively you could spend thirty three minutes doing weightlifting exercises such as squats and deadlifts.

And it’s not just snacks that can sneak up on your waistline. The night in the pub might be even less guilt-free after you realise it would take 25 minutes to run off the 245 calories consumed with each pint.

Women are looking at doing almost an hour of exercise at least to work off the 490 calories in the famous sandwich, which has two burgers and three buns.

Fifty-one minutes of cardio would help counter the 24 grams of fat in a Big Mac – over a quarter of your recommended daily allowance – or an hour and eight minutes of weightlifting.

Clocking in at a whopping 1710 calories and 90 grams of fat (over your recommended daily allowance) only a hardcore gym sessions is going to shift the calories you’ve absorbed from this dessert

However, the 450g Tesco chocolate fudge cake was by far the worst offender.

Clocking in at a whopping 1,710 calories and 90 grams of fat (over your recommended daily allowance) only a hardcore gym sessions is going to shift the calories you’ve absorbed from this dessert.

The average woman would have to lift weights for almost four hours to work off the calories in this cake.

source: dailymail

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